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Posts tagged: baby

Natural Methods to Coping with Morning Sickness

Natural Methods to Coping with Morning Sickness

Morning sickness or nausea, may be one of the first signs you feel before you find out you are expecting.  Luckily, there are some natural ways to manage this in those first few weeks - and you can usually expect your symptoms to disappear around the end of the first trimester (third month of pregnancy). 

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Nutrition for Breastfeeding

Everything you need to know about Nutrition for Breastfeeding

Breastfeeding is such a wonderful bond, But it can also be really challenging for new mums. Particularly when milk supply is an issue, it can be so frustrating and disheartening. Here are some tips and foods to improve milk supply and quality along with your Franjo's Kitchen Lactation helpers.  ...

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What to pack in your hospital bag

When I was pregnant with Phoebe I was FILLED with anxiety about what to pack in my hospital bag and what I actually needed for a newborn. Buying nappies was seemingly an impossible task and I had NO idea what a bunny rug was (it’s a stretchy square of fabric to swaddle a baby in).

 

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Pom Poms

Remember making pom poms as kids, well now its time to pass down the tradition. Get busy creating!

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Tip for a new Mum

Tip for a new Mum

We recently ran a competition

We recently ran a competition on https://www.facebook.com/ahealthymumpage to win some Tanker Toppers. One of the conditions to enter was to provide a “Tip for a new Mum”. There were so many amazing entries and I wish that every new Mum had an opportunity to read them.

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The Common Oat | A Super galactagogue

The oat is Franjo’s Kitchen main galactagogue ingredient that helps to promote breast milk production. 

Oats possess some amazing health properties in addition to being a super galactogoue. They are high in fibre, B vitamins, manganese, phosphorous and magnesium, they are seen as a ‘nourishing’ grain and also a ‘carminative’ in the herbal world.

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