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Posts tagged: empowered women

All things Babywearing!

All things Babywearing!

Let’s chat about something that may just save you your sanity mama, babywearing. Babes tried? Clingy? Sleepy? You need two hands for something? Babywearing is such a lifesaver! There are a bunch of ways bubs can be worn and this practice has been used for centuries to keep bubs close...

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World Breastfeeding Week: Advocating for Equal Access

World Breastfeeding Week: Advocating for Equal Access

As we celebrate World Breastfeeding Week, it's important to acknowledge breastfeeding inequality. It's a disparity that hides in plain sight -- it can be easy to assume that any new mama has all the tools she needs to feed her baby easily and for free, but it's simply not the case. Myriad factors influence a mom's ability to breastfeed successfully and the length of time for which she is able to do so exclusively.

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Tips for supporting new mothers!

Tips for supporting new mothers!

Something we remember all too clearly, is thinking “we wish we knew what those first few months of motherhood were like, so we could have been more supportive.”

We have written a blog on our top tips to support new mamas, because we know it can be hard to know the best ways to be supportive! 

Written by midwife Aliza from Bumpnbub. 

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8 Tips for Pumping mums, written by a midwife!

8 Tips for Pumping mums, written by a midwife!

8 Tips for Pumping Mums! As you may know, many women will need to pump after giving birth for a variety of reasons. These can include; wanting to increase your milk supply, if your baby is separated from you, if your bub is in the NICU or by choice if...

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Hospital bag packing list from a third time mama!

Hospital bag packing list from a third time mama!

Third time around and I feel like a pro at the old hospital bag. I last did this post in 2015, and so I have updated it slightly!  I will be having an elective c-section as my first two were c sections so this is a bag more geared for...

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Nourishing your nervous system and surrendering during this time...

Nourishing your nervous system and surrendering during this time...

Nourishing your nervous system and surrendering…. There will be no other time in our lives where we will experience what we are experiencing right now... I have no doubt most of you would have felt similar feels to me over the past few weeks; anxiousness, apprehension, nervousness, fatigue, sadness, fear,...

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Top Tips for Preconception

Top Tips for Preconception

Formation of sperm can take up to 116 days and ova are susceptible to damage for about 100 days before ovulation, so ideally both partners should be thinking about pre-conception health care for around four months prior to conception. Infertility is shared equally among men and women, so pre-conception care...

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Why I quit breastfeeding at day 5!

Why I quit breastfeeding at day 5!

I had given birth to Margot via a C-section and almost immediately I felt like things weren’t right. I didn’t bond at all with Margot (unlike my first baby Phoebe where I had immediate overwhelming love). A lack of bond made me really resent Margot. I absolutely hated feeding her, it wasn’t just the pain, I was getting huge anxiety every time I had to feed her and it took all I had in me not to rip her off every feed.

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8 early signs that could indicate there’s a bun in the oven!

8 early signs that could indicate there’s a bun in the oven!

Feeling a little different? Not quite sure what it is? Are you possibly expecting? Today, we run you through some of the earliest pregnancy signs.  Some women experience symptoms as early as one week after conception, while others may only experience some of these after a few weeks. Regardless of when you experience symptoms, it's important to know what to look out for. 

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