As a naturopath, nutritionist and herbalist, I love to learn about the incredible health enhancing properties of food and herbs. There isn’t a day that goes by that I don’t acknowledge the gift that real, wholefoods can give each and everyone of us and I mean this on all levels...
Posts tagged: galactagogue
Breastfeeding is such a wonderful bond, but it can also be really challenging for new mums. Particularly when milk supply is an issue, it can be so frustrating and disheartening. Here are some tips and foods to improve milk supply and quality along with your Franjo's Kitchen Lactation helpers. ...
These truffles are loaded with good fats & fibre for your digestion, protein rich from the cashews & also contain the galactogue flaxseeds for your milk supply!
All round winner and the kids love them as well. PLUS they will satisfy you and keep you fuller for longer!
The oat is Franjo’s Kitchen main galactagogue ingredient that helps to promote breast milk production.
Oats possess some amazing health properties in addition to being a super galactogoue. They are high in fibre, B vitamins, manganese, phosphorous and magnesium, they are seen as a ‘nourishing’ grain and also a ‘carminative’ in the herbal world.