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Posts tagged: milksupply

19 Breastfeeding Myths New Mums need to know about

19 Breastfeeding Myths New Mums need to know about

Having a baby is both one of the most beautiful and most confusing times in our lives, everyone believes they know 'the' wisdom nugget that will change your life and they love to share it with you, whether you ask for it or not! Resident Naturopath & Nutritionist Jo Clark, has set to...

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Everything you need to know about Nutrition for Breastfeeding

Everything you need to know about Nutrition for Breastfeeding

Breastfeeding is such a wonderful bond, but it can also be really challenging for new mums. Particularly when milk supply is an issue, it can be so frustrating and disheartening. Here are some tips and foods to improve milk supply and quality along with your Franjo's Kitchen Lactation helpers.  ...

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Lemon, Coconut & Maple Truffles

 

These truffles are loaded with good fats & fibre for your digestion, protein rich from the cashews & also contain the galactogue flaxseeds for your milk supply!

All round winner and the kids love them as well. PLUS they will satisfy you and keep you fuller for longer! 

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The Common Oat | A Super galactagogue

The oat is Franjo’s Kitchen main galactagogue ingredient that helps to promote breast milk production. 

Oats possess some amazing health properties in addition to being a super galactogoue. They are high in fibre, B vitamins, manganese, phosphorous and magnesium, they are seen as a ‘nourishing’ grain and also a ‘carminative’ in the herbal world.

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