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Posts tagged: perinatal mental health

Tips for supporting new mothers!

Tips for supporting new mothers!

Something we remember all too clearly, is thinking “we wish we knew what those first few months of motherhood were like, so we could have been more supportive.”

We have written a blog on our top tips to support new mamas, because we know it can be hard to know the best ways to be supportive! 

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Nourishing your nervous system and surrendering during this time...

Nourishing your nervous system and surrendering during this time...

Nourishing your nervous system and surrendering…. There will be no other time in our lives where we will experience what we are experiencing right now... I have no doubt most of you would have felt similar feels to me over the past few weeks; anxiousness, apprehension, nervousness, fatigue, sadness, fear,...

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Natural Methods to Coping with Morning Sickness

Natural Methods to Coping with Morning Sickness

Morning sickness or nausea, may be one of the first signs you feel before you find out you are expecting.  Luckily, there are some natural ways to manage this in those first few weeks - and you can usually expect your symptoms to disappear around the end of the first trimester (third month of pregnancy). 

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Top Tips for Preconception

Top Tips for Preconception

Formation of sperm can take up to 116 days and ova are susceptible to damage for about 100 days before ovulation, so ideally both partners should be thinking about pre-conception health care for around four months prior to conception. Infertility is shared equally among men and women, so pre-conception care...

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Why I quit breastfeeding at day 5!

Why I quit breastfeeding at day 5!

I had given birth to Margot via a C-section and almost immediately I felt like things weren’t right. I didn’t bond at all with Margot (unlike my first baby Phoebe where I had immediate overwhelming love). A lack of bond made me really resent Margot. I absolutely hated feeding her, it wasn’t just the pain, I was getting huge anxiety every time I had to feed her and it took all I had in me not to rip her off every feed.

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8 early signs that could indicate there’s a bun in the oven!

8 early signs that could indicate there’s a bun in the oven!

Feeling a little different? Not quite sure what it is? Are you possibly expecting? Today, we run you through some of the earliest pregnancy signs.  Some women experience symptoms as early as one week after conception, while others may only experience some of these after a few weeks. Regardless of when you experience symptoms, it's important to know what to look out for. 

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