News
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6 Tips for Optimal Postpartum Recovery from a Women's Health Physiotherapist
Bringing a baby into the world is an incredible experience, but it's also one of the most physically demanding events a woman's body can go through (yes both...
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Expert Midwife Shares: 4 Top Tips for a Positive Birth Experience
Birth/perinatal trauma is something that unfortunately impacts so many of us. Here are ways to work towards a positive
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Paediatric Nurse Answers: My little one has the flu - what do I do?
Viral illnesses are common in kids, in fact they can have up to 12 a year. No, that’s not a typo, 12. The...
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A Lactation Consultant's Guide to Mixed Feeding
When it comes to mixed feeding (combining breast milk and formula), there are several considerations and guidance from lactation consultants that can be quite helpful. Not all mother’s...
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Hydration in Motherhood; from Pregnancy to Breastfeeding and Beyond
From pregnancy to the whirlwind of breastfeeding and juggling daily life, it’s no surprise that you’re often tired and thirsty.
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Midwife Shares Tips on What to Do Before Trying for a Baby
Preconception care revolves around improving health and limiting risk factors to help achieve a healthy pregnancy, with flow-on effects to the child/ren. There is substantial evidence...
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Dr Golly Shares Ways a Partner can Help a New Mum
Parenting is a team sport, whatever your family looks like, it should be one in, all in. Dr Golly, paediatrician and father of three, takes us through...
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Need to Return to Work: How Do I Navigate This as a Breastfeeding Mum?
Returning to work can be a huge shift in your parenting journey, with the potential to affect your hormones, mental health, breast milk supply and much more.
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Pumping for Breastfeeding: A Comprehensive Guide to When, How, and Why
Breastfeeding is a natural way for a parent to nourish their baby, fostering a strong bond and providing vital nutrients. However, there are times when pumping breast milk...
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Navigating Mastitis with Lactation Consultant: Old vs New Advice
Mastitis can be a painful condition, characterised by inflammation of breast tissue, and it can be of infective or non-infective origin.
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Increasing Milk Supply: Expert Tips from a Holistic Lactation Consultant
Expert tips on how to best prepare for your breastfeeding journey before and after baby's arrival.
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Navigating Brain Fog in Motherhood with Expert Tips for Enhanced Focus, Energy, and Memory.
If you've had a baby, you know that cloudy feeling of not only asking yourself, 'Why did I walk into this room?' or 'What did I plan to do...