News
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Need to Return to Work: How Do I Navigate This as a Breastfeeding Mum?
Returning to work can be a huge shift in your parenting journey, with the potential to affect your hormones, mental health, breast milk supply and much more.
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Pumping for Breastfeeding: A Comprehensive Guide to When, How, and Why
Breastfeeding is a natural way for a parent to nourish their baby, fostering a strong bond and providing vital nutrients. However, there are times when pumping breast milk...
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Navigating Mastitis with Lactation Consultant: Old vs New Advice
Mastitis can be a painful condition, characterised by inflammation of breast tissue, and it can be of infective or non-infective origin.
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Increasing Milk Supply: Expert Tips from a Holistic Lactation Consultant
Expert tips on how to best prepare for your breastfeeding journey before and after baby's arrival.
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Hydration? How much Fluid do I Need Daily?
Hydration? How much fluid do I need? Well that is a good question. My answer? Like most answers…. It depends….
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Where to Shop our NEW Mixed Berry Motherhood Hydration Powder
Hey mamas, The rumours are true. Our O.G. hydration powder has a sister!🙌 She’s bright, she’s berryfull, and she’s here to show dehydration the door. After the...
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Oxytocin - What is this Magical Hormone?
Oxytocin is a hormone that is often referred to as the "hormone of love" or the "bonding hormone." It plays a crucial role in the journey of motherhood,...
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The Essences of Life - Water & Electrolytes
Everyone underestimates hydration and as a result we do not prioritise it. With better hydration there is so much untapped health and wellbeing potential waiting for us.
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6 Ways to Increase Your Milk Supply Once Your Period Returns
When you are breastfeeding, in particular exclusively breastfeeding, your period may not return for 6-18 months. This is due to the hormones of ovulation being suppressed because of...
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Why is Hydration so Important During Pregnancy, Labour and Breastfeeding?
Water is needed for a variety of physiological functions and is essential for survival. A huge proportion of your body is made up of water, helping...
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Fun Facts on Breastfeeding
Most parents know that breastfeeding has incredible benefits for mum and baby, but there are a lot of facts regarding breastfeeding and breastmilk that you may not know.
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Blocked Milk Ducts
Let’s chat about blocked milk ducts! Often pesky, annoying and unpleasant! It can be normal to have swollen breasts in the first few weeks...