I wanted to share some essential things I tried to incorporate into my daily routine with Zadie and what I will try to do when my new little...

When it comes to mixed feeding (combining breast milk and formula), there are several considerations and guidance from lactation consultants that can be quite helpful. Not all mother’s...

From pregnancy to the whirlwind of breastfeeding and juggling daily life, it’s no surprise that you’re often tired and thirsty.

Breastfeeding is a natural way for a parent to nourish their baby, fostering a strong bond and providing vital nutrients. However, there are times when pumping breast milk...

Mastitis can be a painful condition, characterised by inflammation of breast tissue, and it can be of infective or non-infective origin.

Expert tips on how to best prepare for your breastfeeding journey before and after baby's arrival.

Hydration? How much fluid do I need? Well that is a good question. My answer? Like most answers…. It depends….

Hey mamas,  The rumours are true. Our O.G. hydration powder has a sister!🙌 She’s bright, she’s berryfull, and she’s here to show dehydration the door. After the...

Oxytocin is a hormone that is often referred to as the "hormone of love" or the "bonding hormone." It plays a crucial role in the journey of motherhood,...

Everyone underestimates hydration and as a result we do not prioritise it. With better hydration there is so much untapped health and wellbeing potential waiting for us.

When you are breastfeeding, in particular exclusively breastfeeding, your period may not return for 6-18 months. This is due to the hormones of ovulation being suppressed because of...

Water is needed for a variety of physiological functions and is essential for survival. A huge proportion of your body is made up of water, helping...