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Posts tagged: pregnancy

Woman among flowers, a more mindful 2018

Top 3 easy tips for a more mindful 2019.

How was 2018 for you? Did you flow into the end of the year in a blissful bubble of balance? Or, like so many of us, did you limp to the finish line, craving that sanctuary of time between Christmas and New Year when 90% of the world seems to...

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Brans we love

Brands We Love...

There are so many incredible brands out there. Brands that are creating wonderful products for new mums and bubs and we wanted to share a few of our favourites with you...   Frankly Eco We love the Frankly Eco range because it’s packed with natural plant-based goodness and organic essential...

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Woman with new born baby after childbirth

How to have a Beautiful Birth

Interview with Nadine Richardson Nadine Richardson, doula-turned-entrepreneur, founded She Births® in 2008 when she realised that a majority of pregnant women and their partners were going into labour uninformed and unprepared, leading to many avoidable traumatic birth experiences. We spoke to Nadine recently and asked her to share her tips...

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Pregnancy Supplements

Go-to Pregnancy Supplements

How are you going with your daily pregnancy supplements? Here is a list of my go-to supplements for pregnant mums and why they are beneficial.  B9 (Folic acid) One of the most important nutrients for foetal development and it reduces the risk of spina bifida. You need to be taking...

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Morning Sickness

Morning sickness!

Half to two-thirds Of all of you beautiful pregnant first-trimester mums are currently experiencing morning sickness. Thankfully, by the time second-trimester swings around this feeling often touted to be like being constantly ‘hung over’ subsides. So, why do you get morning sickness? There is so much going on within the...

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Pregnancy Series Part 1

Pregnancy series part one - The early advice

We are starting to get more questions about pregnancy so Jo has been busy writing a five part series covering all your pregnancy questions. We hope you enjoy them!  EARLY PREGNANCY ADVICE Do you need support? If you have had a history of miscarriage or early pregnancy problems whether it...

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Pregnant woman with view of baby

Nutritional wellbeing during pregnancy.

Remember, no two pregnant women are the same. Everyone is different and will experience this journey of pregnancy in their own separate ways. It is all about being mindful and doing your best for yourself and your little baby. There will be days when you cannot stomach the things you...

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What to pack in your hospital bag

When I was pregnant with Phoebe I was FILLED with anxiety about what to pack in my hospital bag and what I actually needed for a newborn. Buying nappies was seemingly an impossible task and I had NO idea what a bunny rug was (it’s a stretchy square of fabric to swaddle a baby in).

 

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Tip for a new Mum

Tip for a new Mum

We recently ran a competition

We recently ran a competition on https://www.facebook.com/ahealthymumpage to win some Tanker Toppers. One of the conditions to enter was to provide a “Tip for a new Mum”. There were so many amazing entries and I wish that every new Mum had an opportunity to read them.

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