Introducing solids is one of those ‘pinch me’ moments in motherhood. The giggles, the mess, the new faces your little one pulls as they taste food for the first time, it’s joyful and chaotic all at...
Starting solids personally is our favourite milestone. It’s exciting, adventurous and messy… which just adds to the colour and enjoyment for them! But how do you know when your precious one is ready?
Pelvic Girdle Pain (PGP) is a very common condition in pregnancy, with about 1 in 5 women experiencing the condition.
When trying to conceive, there are a few things I like to focus on to not only improve maternal health prior to pregnancy, but to also increase the chance of conception.
I wanted to share some essential things I tried to incorporate into my daily routine with Zadie and what I will try to do when my new little one arrives to support my own feeding journey.
A normal body temperature for a baby is around 37 degrees. If they have a body temperature over 38* Celsius this is considered a fever.
Returning to work can be a huge shift in your parenting journey, with the potential to affect your hormones, mental health, breast milk supply and much more.
As a nutritionist, here are four things I not only encourage my clients to do, but I also did myself in my first 42 days postpartum.
Bringing a baby into the world is an incredible experience, but it's also one of the most physically demanding events a woman's body can go through (yes both vaginal and caesarean section births)!
