Discover the essential role hydration plays in pregnancy, labour, breastfeeding, and beyond!
As a Midwife who teaches Childbirth Education classes… here are my top tips for labour: Do good quality birth education… Doing good quality evidence based birth education will help you feel edu...
Birth/perinatal trauma is something that unfortunately impacts so many of us. Here are ways to work towards a positive birth experience.
Water is needed for a variety of physiological functions and is essential for survival. A huge proportion of your body is made up of water, helping to absorb nutrients and flush out toxins. Keepin...
1 in 3 women in Australia consider their birth as traumatic - let’s improve this statistic! There is no one way to define a traumatic birth, it is a subjective feeling that will be different for y...
Third time around and I feel like a pro at the old hospital bag. You’ll see there is a big focus on breastfeeding breastfeeding products to help support a mum through the early days.
