A registered midwife's trimester by trimester guide to pregnancy snacks and hydration. From surviving first trimester nausea to raspberry leaf tea rituals and getting ahead of your feeding journey.
Discover the essential role hydration plays in pregnancy, labour, breastfeeding, and beyond!
As a Midwife who teaches Childbirth Education classes… here are my top tips for labour: Do good quality birth education… Doing good quality evidence based birth education will help you feel edu...
Birth/perinatal trauma is something that unfortunately impacts so many of us. Here are ways to work towards a positive birth experience.
Water is needed for a variety of physiological functions and is essential for survival. A huge proportion of your body is made up of water, helping to absorb nutrients and flush out toxins. Keepin...
1 in 3 women in Australia consider their birth as traumatic - let’s improve this statistic! There is no one way to define a traumatic birth, it is a subjective feeling that will be different for y...
Third time around and I feel like a pro at the old hospital bag. You’ll see there is a big focus on breastfeeding breastfeeding products to help support a mum through the early days.
