Australian oats, organic buckwheat flour, organic coconut oil, organic coconut sugar, organic maple syrup, figs, almonds, brewer’s yeast, flaxseed meal, vanilla extract, chia seeds, salt, bicarbonate of soda, citrus fibre, water.

*Manufactured on equipment that also makes products containing soy, gluten, dairy and nuts.

Prepare for breastfeeding success with our nutrient-rich Tanker Toppers lactation cookies, designed to support mamas during the final stages of pregnancy and through their breastfeeding journey.

When can I start eating Franjos Kitchen lactation cookies and muesli?
* 34-36 weeks pregnant: Start with 1-2 of our nourishing lactation cookies per day, especially beneficial for those planning to express colostrum antenatally.
* 36-39 weeks pregnant: Increase your intake to 2-3 lactation cookies daily to further support your milk supply and load you up with goodness.
* From 39 weeks to birth: Enjoy 2 cookies in one sitting, twice per day (and take it as a moment of self-care in your day!)
* First week postpartum: For the first 3 or so days, your body will be producing liquid gold - colostrum. Colostrum is full of antibodies, vitamins and minerals and is incredibly important. Generally, your milk will ‘come in’ around day 3-5. To nourish your body with galactogens (ingredients that have promoted and supported milk supply for decades), eat 2 cookies every 3-4 hours. They are the perfect one-handed snack for breastfeeding!
* First month postpartum: As you work on establishing breastfeeding, it's important to feed every 3-4 hours (or every 15 minutes if they are like our babies!). Incorporate our lactation cookies into your routine to support your milk supply naturally.
* Ongoing postpartum needs: Tailor your intake based on your body's signals. For a boost before what you anticipate as a "lower" supply feeding, enjoy 2-3 biscuits 3 hours in advance. Many mums find this especially helpful for enhancing the afternoon feeding session.

How many should I eat:
2 biscuits = 1 serve
For an energy and milk boost, try our range of lactation cookies, including Choc Chip, Fig & Almond, and Gluten-Free options like Currant & Coconut, and Choc Chip. Perfect for mid-morning or afternoon snacks, and essential during night feeds in the early weeks postpartum. Keep a tin by your breastfeeding chair for a nutritious nibble as you nurse.

How long do your products last?
Our cookies and muesli are all-natural and preservative-free. For the best taste and freshness, seal them tightly and enjoy within 4-6 weeks of opening. Our hydration powders stay fresh longer when sealed and stored in a cool, dry place.

Does your vanilla extract contain alcohol?
No, our lactation cookies and muesli that have the deliciousness of vanilla do not contain alcohol.

Do women's health professionals recommend Franjos Kitchen?
Yes, there’s a reason Franjos Kitchen is Australia’s #1 lactation cookie and motherhood hydration brand. Our range come highly recommended by a network of health experts, including midwives, lactation consultants, women's health dietitians, obstetricians and naturopaths. Many health professionals nation wide provide our products to their patients during fertility treatments, pregnancy and postpartum, which to us, is the best feedback we can get!