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Top Tips to Increase Your Milk Supply Naturally: A midwifes tips
BreastfeedingAug 12, 2026
Top Tips to Increase Your Milk Supply Naturally: A midwifes tips

How to increase milk supply naturally, from a registered midwife. Australian guideline backed tips on feeding, latch, expressing and signs it is working.

Snacking: A Midwife's Guide to Every Stage of Your Pregnancy
BreastfeedingAug 6, 2026
Snacking: A Midwife's Guide to Every Stage of Your Pregnancy

A registered midwife's trimester by trimester guide to pregnancy snacks and hydration. From surviving first trimester nausea to raspberry leaf tea rituals and getting ahead of your feeding journey.

Why Lift Like A Mother****?
Lift Like a MotherJun 9, 2026
Why Lift Like A Mother****?

A note from Kate, our Co-Owner and CMO I want to be honest about where this campaign came from. We didn't start with a brief or a trend report. We started with a feeling, and that feeling was us a...

There's a word for what's happened to you. Matrescence.
Lift Like a MotherJun 9, 2026
There's a word for what's happened to you. Matrescence.

A note from Kate, our Co-Owner and CMO There's a moment somewhere in your motherhood journey, where you catch your reflection, or hear yourself speak, or have a thought that seems odd to come out ...

supporting breast milk supply when baby starts solids
Health Professional ContentJan 5, 2026
How to Support Your Breast Milk Supply When Your Baby Starts Solids

Introducing solids is one of those ‘pinch me’ moments in motherhood. The giggles, the mess, the new faces your little one pulls as they taste food for the first time, it’s joyful and chaotic all at...

Signs Your Baby Is Ready for Solids
Health Professional ContentJul 6, 2025
Signs Your Baby Is Ready for Solids, According to an Infant Nutrition Expert

Starting solids personally is our favourite milestone. It’s exciting, adventurous and messy… which just adds to the colour and enjoyment for them! But how do you know when your precious one is ready?

what nursing bra do I need
BreastfeedingApr 22, 2025
Nursing Bras: Do You Really Need Them?

Feeling confused about nursing bras? You're not alone. Research shows that 80% of women are wearing the incorrect bra size, and this is just including those who aren’t breastfeeding and have a rela...

Struggling with Pelvic Pain in Pregnancy? Women's Health Physio Shares What Every Mum Needs to Know
Health Professional ContentMar 30, 2025
Struggling with Pelvic Pain in Pregnancy? Women's Health Physio Shares What Every Mum Needs to Know

Pelvic Girdle Pain (PGP) is a very common condition in pregnancy, with about 1 in 5 women experiencing the condition.

To the mum who is doing it all - we see you! The mental load is real.
PostpartumMar 6, 2025
To the mum who is doing it all - we see you! The mental load is real.

March 8th is International Women’s Day, and this year’s theme is “For ALL Women and Girls: Rights. Equality. Empowerment.”    As a midwife, business owner, and mum of two, including a daughter I’m ...