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Recovering from a vaginal birth

Recovering from a vaginal birth

When recovering from a vaginal birth it’s important to be kind to yourself and remind yourself that you just birthed a baby and are going to be sore. Your healthcare provider will give you tips and information regarding what to do after birth to allow your body to recover. But, as always it is beneficial to do your own research. Remember knowledge is power.

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Visiting a new mama, what to know!

Visiting a new mama, what to know!

Visiting a new mama Having someone close to you give birth is very exciting, and it is fabulous to celebrate new life as well as celebrating the new mama. A baby is often the centre of attention when you visit after the birth, but the new mum deserves your attention...

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Daily Postpartum Checklist

Daily Postpartum Checklist

Repeat out loud- ‘I am strong and capable, no one can mother my baby better than me, I might listen to advice but above all I will listen to my intuition.

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Why and how to drink our Motherhood Blend!

Why and how to drink our Motherhood Blend!

Start rebuilding you. 

This is why we developed the Motherhood blend. It is for you because we know you need it. We did and we do. We as a team take it every day because we want to live the best life we can for us and our family. 

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What are my pain relief options in labour?

What are my pain relief options in labour?

Labour can be varied; you may describe the pain to be manageable while others could need strong pain relief. Pain is subjective, meaning it is personal and experienced differently by everyone, with every woman responding and coping in different ways with the pain of labour and childbirth. 

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Blocked Milk Ducts

Blocked Milk Ducts

Let’s chat about blocked milk ducts! Often pesky, annoying and unpleasant! 

It can be normal to have swollen breasts in the first few weeks of breastfeeding due to your milk coming in, but no lumps bigger than the size of a pea. If you’re feeling well and you have a sore lump in your breast, it’s probably a blocked milk duct. 

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Supporting Breastfeeding Mamas, practical tips!

Supporting Breastfeeding Mamas, practical tips!

One way you can prepare for a successful breastfeeding journey is to have the support of your partner, and those closest to you. Support is invaluable while breastfeeding, as you are the only source of bubs nutrition and hydration and this usually consumes a lot of your time. 

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Ways to use breastmilk other than feeding?

Ways to use breastmilk other than feeding?

Colostrum and breastmilk can be used to treat blocked tear ducts, cracked nipples, rashes and is pain relief for your baby. 

Breastmilk is called liquid gold for a reason. If you have spare breastmilk in your fridge or freezer, don’t throw it away (unless it’s off) - here are some of the many ways you can use your breastmilk!

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5 Tips on How to Create a Good Oral Care Routine for your Little one

5 Tips on How to Create a Good Oral Care Routine for your Little one

Hello Franjos Kitchen Community! My name is Jess, I am a parenting blogger, and today with the help of Dentist Dr Erica Tam, I want to share tips on creating a good oral care routine for your little one. From being pregnant to becoming a mum, the trials and tribulations for mothers seem to never end. 

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Birth trauma - what is this and how can we reduce the incidence?

Birth trauma - what is this and how can we reduce the incidence?

1 in 3 women in Australia consider their birth as traumatic - let’s improve this statistic!

There is no one way to define a traumatic birth, it is a subjective feeling that will be different for you and me, so it is essentially anything that you or partner describe as disturbing or distressing to you as an individual.

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