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FRANJOS KITCHEN Motherhood Blend goodness!

FRANJOS KITCHEN Motherhood Blend goodness! 

No Bake Muesli Bars - Serves: Makes 12 small bars 

1 cup rolled or quick oats

1 1/2 cups small seeds of your choice (we used pumpkin seeds, sunflower seeds and sesame seeds) 

1 tablespoon chia seeds

1 cup desiccated coconut

1/3 cup cacao nibs 

1 tablespoon Franjo’s Kitchen Motherhood Blend 

125g non dairy butter 

1/2 cup rice malt syrup 

Method 

Over a low temperature on the stove, melt the butter and rice malt syrup together. 

Remove from the heat and allow to cool slightly whilst you prepare the other ingredients. 

In a medium mixing bowl, combine the melted butter and rice malt syrup with the remaining ingredients and stir well with a fork to combine. 

Pour into a standard sized loaf tin lined with parchment paper and use a potato masher to press the mixture down firmly. 

Place in the freezer for at least 1 hour to firm up. 

Remove from the freezer and cut into 12 small bars with a sharp knife. Place into an airtight container and keep in the fridge or freezer for up to 1 week. 

Enjoy, yum! 

Comments

Andre Fradette:

REVIEW ON LOTTERY SPELL THAT TURNED ME INTO A MILLIONAIRE OVERNIGHT WITH 100% GUARANTEED RESULTS

My name is Andre Fradette, I use to be a very poor man who has always not found luck when it comes to playing the lottery. I have been playing the lottery since I was 21 years and now I am 45 meaning I have been playing the lottery for 24 years. The biggest amount I have ever won in my life was 400 bucks. But one day my story turns into history after I find this man’s name on the Internet that he is the best when it comes to winning the lottery. This man is a very strong voodoo doc who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery, I finally won ( $2,800,000) Dr. Saruman is the name, I urge you to reach him today on His website https://perfectsolutiontemple.weebly.com/ Instagram:https://www.instagram.com/sarumanspell/ Facebook: https://www.facebook.com/DrSarumanSpell Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp: +1 (213) 465-3767. I would advise you to contact DR SARUMAN because he is the right man to help you get all your spiritual problem solved with his powerful spell also you can reach him for the following spell work:

*LOVE SPELLS
*MARRIAGE SPELLS
*MONEY SPELLS
*BEAUTY SPELLS
*ATTRACTION SPELLS
*HIV CURE SPELLS
*CASINO SPELLS
*REMOVE CURSE SPELLS
*PROTECTION SPELLS
*LOTTERY SPELLS
*GOODLUCK SPELLS
*FERTILITY SPELLS

Sep 22, 2022

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Hi, I’m Henry Smith, living in Dallas,Texas. I came across many testimonies on net testifying of DR. UWAIFO a voodoo spell caster that will help you cast a LOTTERY spell and give you the rightful numbers to win the lottery, i didn’t believe it, at first but as life got badder i decided to take a try, now my try has made me a million dollars, i have been playing all types of lottery since 2 years now but i have not win up to $20,000, after contacting DR. UWAIFO cast the lottery spell and gave me the hot figures. Behold, I won $230,000,000,00. Now I am a living testimony of the good work of DR UWAIFO. A gifted man with great powers, it is my secret but I decided to make the world aware of it as it might be a help to any one who is interested, this happened last week,you are free to contact DR. UWAIFO via Email: druwaifospelltemple@gmail.com or contact his website: https://druwaifospelltempl.wixsite.com/my-site-1

Sep 22, 2022

Andre Fradette:

REVIEW ON LOTTERY SPELL THAT TURNED ME INTO A MILLIONAIRE OVERNIGHT WITH 100% GUARANTEED RESULTS

My name is Andre Fradette, I use to be a very poor man who has always not found luck when it comes to playing the lottery. I have been playing the lottery since I was 21 years and now I am 45 meaning I have been playing the lottery for 24 years. The biggest amount I have ever won in my life was 400 bucks. But one day my story turns into history after I find this man’s name on the Internet that he is the best when it comes to winning the lottery. This man is a very strong voodoo doc who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery, I finally won ( $2,800,000) Dr. Saruman is the name, I urge you to reach him today on His website https://perfectsolutiontemple.weebly.com/ Instagram:https://www.instagram.com/sarumanspell/ Facebook: https://www.facebook.com/DrSarumanSpell Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp: +1 (213) 465-3767. I would advise you to contact DR SARUMAN because he is the right man to help you get all your spiritual problem solved with his powerful spell also you can reach him for the following spell work:

*LOVE SPELLS
*MARRIAGE SPELLS
*MONEY SPELLS
*BEAUTY SPELLS
*ATTRACTION SPELLS
*HIV CURE SPELLS
*CASINO SPELLS
*REMOVE CURSE SPELLS
*PROTECTION SPELLS
*LOTTERY SPELLS
*GOODLUCK SPELLS
*FERTILITY SPELLS

Sep 22, 2022

Mylene Sint Jago:

BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS

My name is Mylene Sint Jago from Curacao I’m here to testify how DR SARUMAN use his powerful spell to save my marriage I urge you not to ignore this message, My husband and I have been married for about 7 years now. We were happily married with two kids, a boy, and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, and he hardly cared about me or the kids anymore, Sometimes he goes out and doesn’t even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that DR. SARUMAN can help solve marital problems, restore broken relationships, and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family and I are living together happily again. All thanks to DR. SARUMAN. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his website https://perfectsolutiontemple.weebly.com/ Instagram:https://www.instagram.com/sarumanspell/ Facebook: https://www.facebook.com/DrSarumanSpell Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp: +1 (213) 465-3767. I would advise you to contact DR SARUMAN because he is the right man to help you get all your spiritual problem solved with his powerful spell also you can reach him for the following spell work:

*LOVE SPELLS
*MARRIAGE SPELLS
*MONEY SPELLS
*BEAUTY SPELLS
*WEALTH SPELLS
*ATTRACTION SPELLS
*HIV CURE SPELLS
*CASINO SPELLS
*REMOVE CURSE SPELLS
*PROTECTION SPELLS
*LOTTERY SPELLS
*GOOD LUCK SPELLS
*FERTILITY SPELLS 

Sep 20, 2022

Mylene Sint Jago:

BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS

My name is Mylene Sint Jago from Curacao I’m here to testify how DR SARUMAN use his powerful spell to save my marriage I urge you not to ignore this message, My husband and I have been married for about 7 years now. We were happily married with two kids, a boy, and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, and he hardly cared about me or the kids anymore, Sometimes he goes out and doesn’t even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that DR. SARUMAN can help solve marital problems, restore broken relationships, and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family and I are living together happily again. All thanks to DR. SARUMAN. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his website https://perfectsolutiontemple.weebly.com/ Instagram:https://www.instagram.com/sarumanspell/ Facebook: https://www.facebook.com/DrSarumanSpell Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp: +1 (213) 465-3767. I would advise you to contact DR SARUMAN because he is the right man to help you get all your spiritual problem solved with his powerful spell also you can reach him for the following spell work:

*LOVE SPELLS
*MARRIAGE SPELLS
*MONEY SPELLS
*BEAUTY SPELLS
*WEALTH SPELLS
*ATTRACTION SPELLS
*HIV CURE SPELLS
*CASINO SPELLS
*REMOVE CURSE SPELLS
*PROTECTION SPELLS
*LOTTERY SPELLS
*GOOD LUCK SPELLS
*FERTILITY SPELLS    

Sep 20, 2022

Mylene Sint Jago:

BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS

My name is Mylene Sint Jago from Curacao I’m here to testify how DR SARUMAN use his powerful spell to save my marriage I urge you not to ignore this message, My husband and I have been married for about 7 years now. We were happily married with two kids, a boy, and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, and he hardly cared about me or the kids anymore, Sometimes he goes out and doesn’t even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that DR. SARUMAN can help solve marital problems, restore broken relationships, and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family and I are living together happily again. All thanks to DR. SARUMAN. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his website https://perfectsolutiontemple.weebly.com/ Instagram:https://www.instagram.com/sarumanspell/ Facebook: https://www.facebook.com/DrSarumanSpell Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp: +1 (213) 465-3767. I would advise you to contact DR SARUMAN because he is the right man to help you get all your spiritual problem solved with his powerful spell also you can reach him for the following spell work:

*LOVE SPELLS
*MARRIAGE SPELLS
*MONEY SPELLS
*BEAUTY SPELLS
*WEALTH SPELLS
*ATTRACTION SPELLS
*HIV CURE SPELLS
*CASINO SPELLS
*REMOVE CURSE SPELLS
*PROTECTION SPELLS
*LOTTERY SPELLS
*GOOD LUCK SPELLS
*FERTILITY SPELLS    

Sep 20, 2022

DENILSON CLARK:

QUICK AND SAFE WAY TO ENLARGE YOUR PENIS WITHOUT ANY SIDE EFFECTS AND PERMANENT RESULTS THROUGH DR HARRY HERBAL MIXTURE CREAM website https://drharryherbaltempl.wixsite.com/solutiontemple whatsapp +2349036417079
Hello everyone i do not know why people say there is no cure for small penis,premature ejaculation,low sperm count,erectile dysfunction and many more ,i have been suffering from small penis and erectile dysfunction over 5 years of my marriage now ,,i have search for cure took herbs,vaccines,went to hospitals,online creams but none gave me what i was looking for or desired not until i came across a comment of one Mr KANTE PHILLIP who testified of how this great DR HARRY HERBAL MEDICINE enlarged his penis size permanently without any side effects so i quickly email him on his website https://drharryherbaltempl.wixsite.com/solutiontemple he replied me and told me all i need to do and He sent down the herbal cream and liquid to my house through UPS service and i received it within 5 days and later gave me instructions on how to use the herbal cream so i did just as He instructed ,,to my greatest surprise my penis grew from 2.5 inches to 5 inches i could not believe my eyes and as we speak now just two weeks and 2 days of using his herbal cream and liquid my penis is now 10 inches long and 8.0 girth ..all thanks to you DR HARRY for saving my l marriage and i was so shocked when my wife said my manhood size is too big for her ,she now respects me unlike before so if you need his help contact him on his email at drharrysolution@gmail.com or visit his website https://drharryherbaltempl.wixsite.com/solutiontemple or whatsapp him directly on +2349036417079 thanks

Sep 15, 2022

Marian:

I’M DESPERATELY IN NEED OF A REAL AND LEGIT LOVE SPELL CASTER TO HELP REUNITE WITH MY EX-LOVER BACK URGENTLY CONTACT (PRIEST AUSTIN) EMAIL: DR.AUSTINSOLUTIONHOME1@GMAIL.COM OR WHATSAPP HIM ON +2349011225539

I feel so blessed again in my marriage after PRIEST AUSTIN brought back my husband that separated with me for good 3 years. Even though I have mouths all over my body, it won’t be enough to thank PRIEST AUSTIN for his help in my life. My husband separated with me for 3 years and I have been in pain and agony without him. So, I searched for help everywhere but nothing worked out not until I meant PRIEST AUSTIN who I contacted online. I explained my situation to him and he promised that my husband will get back to me within 72 hours so that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when PRIEST AUSTIN said. He pleaded and said he needs me back and now we are living happily again. Everyone out there reading my article that needs any kind of help should contact him… Email: dr.austinsolutionhome1@gmail.com or via: WhatsApp+2349011225539 via: https://web.facebook.com/Draustinsolutionhome1/

Sep 11, 2022

Marian:

I’M DESPERATELY IN NEED OF A REAL AND LEGIT LOVE SPELL CASTER TO HELP REUNITE WITH MY EX-LOVER BACK URGENTLY CONTACT (PRIEST AUSTIN) EMAIL: DR.AUSTINSOLUTIONHOME1@GMAIL.COM OR WHATSAPP HIM ON +2349011225539

I feel so blessed again in my marriage after PRIEST AUSTIN brought back my husband that separated with me for good 3 years. Even though I have mouths all over my body, it won’t be enough to thank PRIEST AUSTIN for his help in my life. My husband separated with me for 3 years and I have been in pain and agony without him. So, I searched for help everywhere but nothing worked out not until I meant PRIEST AUSTIN who I contacted online. I explained my situation to him and he promised that my husband will get back to me within 72 hours so that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when PRIEST AUSTIN said. He pleaded and said he needs me back and now we are living happily again. Everyone out there reading my article that needs any kind of help should contact him… Email: dr.austinsolutionhome1@gmail.com or via: WhatsApp+2349011225539 via: https://web.facebook.com/Draustinsolutionhome1/

Sep 11, 2022

Marian:

I’M DESPERATELY IN NEED OF A REAL AND LEGIT LOVE SPELL CASTER TO HELP REUNITE WITH MY EX-LOVER BACK URGENTLY CONTACT (PRIEST AUSTIN) EMAIL: DR.AUSTINSOLUTIONHOME1@GMAIL.COM OR WHATSAPP HIM ON +2349011225539

I feel so blessed again in my marriage after PRIEST AUSTIN brought back my husband that separated with me for good 3 years. Even though I have mouths all over my body, it won’t be enough to thank PRIEST AUSTIN for his help in my life. My husband separated with me for 3 years and I have been in pain and agony without him. So, I searched for help everywhere but nothing worked out not until I meant PRIEST AUSTIN who I contacted online. I explained my situation to him and he promised that my husband will get back to me within 72 hours so that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when PRIEST AUSTIN said. He pleaded and said he needs me back and now we are living happily again. Everyone out there reading my article that needs any kind of help should contact him… Email: dr.austinsolutionhome1@gmail.com or via: WhatsApp+2349011225539 via: https://web.facebook.com/Draustinsolutionhome1/

Sep 11, 2022

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