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FRANJOS KITCHEN Motherhood Blend goodness!

FRANJOS KITCHEN Motherhood Blend goodness! 

No Bake Muesli Bars - Serves: Makes 12 small bars 

1 cup rolled or quick oats

1 1/2 cups small seeds of your choice (we used pumpkin seeds, sunflower seeds and sesame seeds) 

1 tablespoon chia seeds

1 cup desiccated coconut

1/3 cup cacao nibs 

1 tablespoon Franjo’s Kitchen Motherhood Blend 

125g non dairy butter 

1/2 cup rice malt syrup 

Method 

Over a low temperature on the stove, melt the butter and rice malt syrup together. 

Remove from the heat and allow to cool slightly whilst you prepare the other ingredients. 

In a medium mixing bowl, combine the melted butter and rice malt syrup with the remaining ingredients and stir well with a fork to combine. 

Pour into a standard sized loaf tin lined with parchment paper and use a potato masher to press the mixture down firmly. 

Place in the freezer for at least 1 hour to firm up. 

Remove from the freezer and cut into 12 small bars with a sharp knife. Place into an airtight container and keep in the fridge or freezer for up to 1 week. 

Enjoy, yum!