Free Shipping on orders over $80 - enter the code “Free Shipping” at checkout. Cannot be used in conjunction with any other offers! Free Shipping on orders over $80 - enter the code “Free Shipping” at checkout. Cannot be used in conjunction with any other offers!
Natural Methods to Coping with Morning Sickness

Natural Methods to Coping with Morning Sickness

Pregnancy is often one of the most exciting times in a woman's life - however, when faced with the dreaded morning sickness, it can severely impact the initial joy. The severity of morning sickness can range, with the most severe cases requiring medical intervention with IV fluids. But, not to worry - only a small percentage of women - 1- 3%, in fact - find themselves facing Hyperemesis Gravidarium - the most intense form of morning sickness.

Morning sickness or nausea, may be one of the first signs you feel before you find out you are expecting.  Luckily, there are some natural ways to manage this in those first few weeks - and you can usually expect your symptoms to disappear around the end of the first trimester (third month of pregnancy). 

Ginger

Ginger is one of the best-loved natural remedies for morning sickness. Buy fresh ginger and slice it into thin coins and steep it in boiling water to make a tea, suck on ginger candies, or eat ginger snap cookies, ginger has a way of calming those terrible waves of nausea. Sipping small bits of Ginger Ale is another great option when you've got an upset stomach. Franjo’s Kitchen ginger and apricot belly bump biscuits are the perfect tummy settling snack, delicious AND healthy!

Peppermint

Place some fresh peppermint leaves into a cup of hot water and steam for 5 minutes. Sip slowly for quick relief. You can chew peppermint gum or peppermint candies with real peppermint. 

Bedside Water and Crackers

A centuries-old trick, keeping bland crackers and water on your bedside table is a great way to beat nausea before it even hits you. Simply take a few sips of water in the morning before you get up, and eat small bites of a cracker or two to keep something in your stomach. Believe it or not, an empty stomach can cause greater nausea - so be sure to keep carb-filled snacks on hand, such as crackers or pretzels. It’s hard when you don’t feel like eating, to stomach the thought of plain crackers but eating is often the cure.

Lemons

Sometimes, just the smell of a fresh cut lemon can help to ease nausea, but if that doesn't do the trick, slice lemons and place into a glass of cool water and sip slowly to help calm your stomach.

Breathing Exercises

Sometimes, all it takes is something as simple as some deep breathing to help calm your stomach. Practice deep breathing techniques to promote a calm environment and quell those nausea waves.

Take Prenatals With Food

Prenatal Vitamins are one of those things pregnant women can't be without for the health of your baby, and to keep energy levels up. It's best to take them with a meal to avoid further stomach upset as prenatal vitamins can be pretty potent and cause gastrointestinal symptoms - worsening the issues a woman may already be facing. If your nausea is worse or vomiting increases when taking your prenatals, perhaps try taking them in the evening before you go to bed, or consider switching your prenatal vitamin altogether with the help of your midwife or doctor.

Eat Frequent Small Meals

It's important to eat small, frequent meals throughout the day rather than 3 large meals to avoid heartburn and stomach upset (if this affects you). Avoid fatty or fried foods as much as possible, and if necessary, eat bland, balanced foods that are healthy and provide you and your baby with optimal nutrition.

Other Methods

Other natural morning sickness methods that have worked for mama’s I work with as a midwife:

  • Preggie Pops
  • Pregnancy teas for morning sickness
  • Carbonated water 
  • Dry toast
  • Lying down to rest
  • Taking a nap
  • Taking a walk and getting some fresh air
  • Taking a warm bath

Some doctors and midwives would say morning sickness is a sign of a healthy pregnancy. Soon, your sweet, beautiful baby will be in your arms - and just remember, it won't last forever, you’ve got this mama!

What are some ways you have treated your morning sickness naturally? Have you tried something not listed here? We would love to hear about it in the comments!

Written by midwife Aliza, for more helpful pregnancy advice and tips head to: 

https://www.bumpnbub.com/blogs

Comments

Elizabeth Addison:

GET RICH WITH BLANK ATM CARD … Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below

Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer

Email: dwchzone@gmail.com

Text & Call or WhatsApp: +18033921735

WEBSITE: https://darkwebcycberhackers.com

Aug 06, 2022

Jred Hatty:

I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
At first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his
Email } dr.azukasolutionhome@gmail.com
WhatsApp } +2349166175418

Jul 22, 2022

tom cam:

My name is Tom cam!!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life,  is how i won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
www.facebook.com/Dr-odion-spell-temple-110513923938220

Jun 24, 2022

Gavin Wear :

I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also you need any kind of help or the same line with mine, contact Dr Emu on his email: emutemple@gmail.com or Call/Text his whatsapp phone number +2347012841542

Jun 24, 2022

Dexter Tamara:

My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom’s life is totally different now. That’s why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email chiefdrlucky@gmail.com or WhatsApp +2348132777335
Facebook page http://facebook.com/chiefdrlucky
Website https://chiefdrlucky.com/.

Jun 05, 2022

tom cam:

My name is Tom cam!!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life, is how i won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342
www.facebook.com/Dr-odion-spell-temple-110513923938220

May 05, 2022

Leave a comment