Free Shipping on orders over $80 - enter the code “Free Shipping” at checkout. Cannot be used in conjunction with any other offers! Free Shipping on orders over $80 - enter the code “Free Shipping” at checkout. Cannot be used in conjunction with any other offers!
Sick of morning sickness?

morning sickness

Sick of morning sickness?

Did you know that over 1/3 of all pregnancies are affected with morning sickness. Many compare it to having persistent food poisoning or a constant hangover for four months. Oh the joys!

Anyone who has not had a pregnancy really does not understand do they.

To help you overcome or at least reduce the affliction give some of the following tips a go and hopefully you can get through this retched period a little easier.

  1. You want to get your bowels moving and strengthen up your digestive system
    1. Fibre – lots of green leafy vegetables and vegetables with their skin on. Brown rice, barley, oats, quinoa, amaranth, wholegrain spelt / wheat bread etc.
    2. Water – being dehydrated will make your nausea worse. At least a couple of litres a day
    3. Exercise – gentle walking and moving your body at a pace that suits you most days
  2. Snack regularly and prevent hunger
    1. Small snacks every 1 ½ - 2 hours
    2. Never let yourself get hungry
    3. Go for protein (eggs, cheese, beans, meat, poultry), fats (avocado, oils) and low glycaemic carbohydrates (wholegrain bread, crackers, rice etc) and vegetables.
  3. Sugary foods and drinks will de-stabilise your blood sugar levels which will make you worse as much as you feel like they might pick you up
    1. Say away from lollies, excessive fruit, fruit juices, pastries, poor quality chocolate and sugary drinks
    2. Always add some from form of protein or fats to your sweeter snacks e.g. a few almonds and a dried date, add yoghurt to your bowl of fresh fruit
  4. Some foods will make you worse so listen to your body
    1. Even if it was OK for your best mate to eat it just might not be right for you
    2. If you experience phlegm or you are constantly congested this might be a sign that your diet is not working for you
    3. If you are feeling cold, fuel yourself with warming food. Warm / cooked foods are much easier to digest too and may also help your nausea.
  5. Rest when you can. Although it is rather temping to be the ideal ‘superwomen’ one day it will catch up on you. Respect your body and your baby’s growth and development.

Some of the following ‘may’ help – it is definitely worth a shot.

  1. Your sense of smell just might be heightened – get your hands on some quality essential oils and put a burner in your kitchen. Peppermint and vanilla are terrific.
  2. Drinks
    1. Apple cider vinegar – 1tbs added to a cup of boiled water
    2. Ginger tea – freshly grated ginger to the size of a 50c piece, steep in boiling water for 10minutes, add honey to taste
    3. Mineral water with lemon juice
  3. Food
    1. Our belly bumpers! – Our ginger tinged bumpers are loaded with ingredients naturally containing protein, good fats, fibre, and complex carbohydrates
    2. Dry crackers, vegemite on quality toast
    3. Stewed fruits with linseed meal or LSA (linseed, sunflower seed and almond meal) and yoghurt
    4. Brown rice, congees and well cooked grains
    5. Almonds and other nuts and seeds
    6. Broths and slow cooked stews – full of amazing nutrition, very hydrating and also very easily to digest.

Image via pinterest


Gavin Wear :

I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also you need any kind of help or the same line with mine, contact Dr Emu on his email: or Call/Text his whatsapp phone number +2347012841542

Jun 24, 2022

Dexter Tamara:

My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom’s life is totally different now. That’s why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email or WhatsApp +2348132777335
Facebook page

Jun 05, 2022

Leave a comment