Why Hydration Matters: 4 Essential Reasons for Mums to Stay Hydrated Through Pregnancy, Breastfeeding, and Beyond

In Pregnancy
Up to 80% of pregnant women experience morning sickness. Adequate hydration can:

• Reduce swelling and prevent headaches

• Reduce pregnancy muscle cramps by up to 50%

• Ease pregnancy-related constipation

In Labour
Labour is a marathon, not a sprint! Staying hydrated supports:

• Stronger, more consistent contractions

• Sustained energy levels

• Reduced risk of interventions

When Breastfeeding
Breastmilk is 87% water, and hydration is essential for:

• Maintaining milk supply

• Preventing headaches and fatigue 

• Keeping you energised for those late-night feeds

In Parenthood (our hydration powder is perfect for everyone!) 
Parenthood is a 24/7 job, and staying hydrated helps:

• Boost brain clarity (say goodbye to brain fog!)

• Support muscle recovery and healing

• Keep your energy up for wrangling little ones

• Keeps your skin glowing and aids in good digestion!

We can help you double your sipping efforts with our range of 100% natural, electrolyte-loaded Motherhood Hydration Powders. Packed with plant-based compounds like coconut water powder and prebiotics, these powders offer hydration that your body absorbs more readily than plain water. This means faster, more effective hydration to keep you energised, nourished, and ready to tackle the challenges of motherhood. Read more about the Franjos Kitchen Hydration Powders that mums are OBSESSED with!