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Our Ingredients

Whether you are a

Pregnant mum, a breastfeeding mum, a parent of a toddler or young child or you are past all that and just thinking of yourself then…  we have a snack for you. 

Are you:

  • A Woman, Man or a Child?
  • Pregnant and want something that will actually do you good in addition to tasting yum?
  • Lactating and wanting to give your body the best opportunity to make as much milk as you can for your baby?
  • Conscious of your food choices
  • Wanting feed yourself with fuel that will promote wellness?
  • A Food lover?
  • Looking for tasty treats without the guilt?
  • Sick of falsely marketed health food? 

Look no further…

Check out the common thread of ingredients you will find in all of our products. No matter who you are or what stage of life you are at there is something in each and every one of our products that can benefit you and your health in one way or another. Enjoy our Franjo’s Kitchen lactation cookies and Kooka’s Natural ranges knowing you are doing yourself good!




Products you will find them in




Rich in the good fat omega 3. High in fibre, protein, magnesium, calcium, zinc and protein. A superb super food!


All products in the Franjo's Kitchen (FJ) and Kooka's Natural by Franjo's Kitchen  (KN) ranges

Chia Seeds

Just like flaxseeds – high in omega 3, fibre and protein but get some extra bang for your buck with calcium and phosphorus.

FJ Tanker Toppers Choc chip, Fig & Almond, Gluten Free Choc chip, Gluten Free Currant and Coconut - Lactation Cookies

FJ Kinder – Cacao & Chia and Vanilla & Chia


Organic Coconut oil


(No bad fats or butter here!!) Which makes our Franjo’s Kitchen range vegan ‘cos we also do not use eggs. Tick Tick!

High in medium chain saturated fatty acids, a very healthy form of saturated fats that are utilised by the liver very efficiently!

All products in the FJ and KN ranges

Organic Coconut Flakes

Coconuts have nourished populations for centuries. It is rich in fibre, vitamins, minerals and beneficial fats and adds wonderful natural tasty  texture to our products.


FJ Tanker Topper Crunchy Muesli, Gluten Free Currant & Coconut

FJ Kinder – Vanilla & Chia

KN – Oat Coconut


Organic Wholemeal Spelt Flour


(say goodbye to the common overly refined and modified white wheat flour)

This ancient grain is full of nutrition. It is often tolerated better than it’s cousin ‘wheat’ because of it’s shorter and more brittle gluten strand. It has not had the modification that today’s wheat has had. Super high in B vitamins, fibre and it also has a good amount of protein. Spelt is a beauty. It is taste just delicious.


KN – Oat Coconut, Choc Goji, Raw Cacao & Macadamia

FJ – Belly Bump Apricot & Ginger

KJ – Kinder range

Australian Oats

An oldie but a goodie. The beautiful oat has plenty to offer. Not only it’s galactagogue (milk enhancing) properties but it is also naturally high in iron and fibre. It is also has a warming nourishing quality that everyone can benefit from.


FJ Tanker Toppers – Choc chip, Fig & Almond, Crunchy Muesli

KN – Oat coconut

Organic Buckwheat flour


(We chose to pick quality healthy promoting ingredient in our products just like buckwheat and quinoa)

This seed is awesome. A high quality and easily digestible source of protein. Also high in the bioflavanoid rutin which is why I love it for mama’s. Rutin helps to improve the structure and integrity of connective tissue.

The entire Tanker Topper Range

Teff Flour


And again… more functional superfood goodness!

A superb superfood originally from Ethiopia however we get ours from a family farm just across the border in the Southern Riverina area of NSW. A small place called Wakool. One of the first Aussie growers of Teff. High in protein, iron and calcium. This gluten free seed is a gem.


FJ Tanker Topper Gluten Free Currant & Coconut and Choc chip

Brewer’s yeast


We add stuff that does you good!

Packed with B vitamins for energy, chromium for blood sugar balancing and iron. Brewer’s yeast is awesome. In addition to this it has been use for hundreds of years to help promote lactation.


The entire Tanker Topper Lactation Cookies Range


We only use quality, nutrient dense sweeteners - Organic Coconut Sugar (All products), Maple Syrup (Tanker Topper Lactation Cookies Range) and Honey (Kooka’s Natural range). We pick these sweeteners because they are as close to nature as possible and have added benefits of extra vitamins and minerals and a softer effect on your blood sugar levels (especially the lower glycaemic index coconut sugar). You will not see ‘raw cane sugar’, refined sugars, agave, stevia or any other artificial sweeteners in our products. 

No dairy, No eggs, No refined white wheat flour, No raw sugar or other sugar substitutes or trans fats, palm oils or dairy fats (like butter) found in lots of other biscuit products and functional maternal ranges. 

Other ingredients full of goodness you will find in our products:

Ginger (Belly Bump Apricot and Ginger)

Sunflower seed meal (Tanker Topper and Belly Bump crackers)

Organic Quinoa flakes (Gluten Free Tanker Topper Lactation Cookies)

Organic Peruvian Cacao Powder ( Kinder Cacao & Chia and Kooka’s Natural Raw Cacao & Macadamia)

Extra Virgin Olive oil (Tanker Topper and Belly Bump Crackers)

Organic Maple Syrup (Tanker Topper Lactation Cookies)

Victorian Pure Honey (Kooka’s Natural range)

Walnuts ( Tanker Topper Crunchy Muesli and Belly Bump Apricot and Ginger)

Apricots (Belly Bump Apricot & Ginger)

Organic Raw Cacao Nibs ( Kooka’s Natural Choc Goji)

Tahini (Belly Bump Apricot & Ginger)

Pumpkin Kernals (Belly Bump Apricot & Ginger)

Activated Charcoal (Belly Bump Activated Charcoal cracker)

Just check out that list!!! Enjoy guilt free snacks today. 


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