Free Shipping on orders over $80 - enter the code “Free Shipping” at checkout. Cannot be used in conjunction with any other offers! Free Shipping on orders over $80 - enter the code “Free Shipping” at checkout. Cannot be used in conjunction with any other offers!

The general population snacks too much.

Too many people overconsume mainly because people do not nourish themselves properly when their body desires and actually needs fuel but also because they have been falsely educated that one much “keep their metabolism” going by eating every few hours.


As a mum, I have seen this first hand with my kids. When kids are given too many snacks throughout the day they are simply not hungry for a proper meal and so the cycle continues and it is difficult to get decent food into them.


Key are some of my key snack points;


  • The sensation of hunger is a good thing. Lots of us forget what this is like. It is advantageous for your digestive system among other bodily systems. So, try to have 3-5 hrs between meals and then 12-14hrs between dinner and breakfast.
  • LISTEN to your body – you really should not need any more than 1 or maybe 2 snacks a day.
  • Don’t worry – your kids won’t starve! You want them coming to you asking for breakfast / lunch and dinner. Have a think… do they currently?
  • It is all about quality, not quantity.
  • Are you just thirsty? Is snacking truly out of habit for you? Have a cup or tea or some warm water first.
  • Did you skip a meal or not eat properly? Tomorrow is a new day and work on eating satisfying meals.


So… your body is saying it needs a snack - here are some of my go to’s!


  • Fruit! The whole fruit, skin and all. 1-2 pieces is a great snack
  • 1 x piece of grainy sourdough or sprouted bread with nut butter, avocado or tahini
  • A cup of miso soup
  • Vegetable sticks with hommus dip or beetroot dip
  • Fruit or vegetable home made muffins
  • Small cup of muesli and nut, seed or grain milk
  • Handful of nuts
  • Handful of slightly toasted combination of pumpkin seeds, sunflower seeds and sesame seeds – add some tamari whilst toasting in the pan
  • Home made bliss balls
  • A small smoothie (be conscious of smoothie sizes)
  • 1 x sushi handroll
  • Home made kale chips
  • Soyco marinated tofu cube
  • Stewed fruit
  • Half a corn on the cob
  • Franjo’s lactation cookies and Kooka’s Natural snacks of course!
  • Other than our Franjo's crackers – I do like the sakata brand (other rice cracker brands contain MGS and other additives), Ryvita, Real Food corn thins, Sun Rice thins, Vita Wheats

Occasional snacks:

  • Soft boiled egg
  • Goats cheese, quark or cottage cheese
  • Small cup of sheep or goat yoghurt with fruit, nuts or muesli
  • Small serve of left over meat i.e. chicken drumstick


tom cam:

My name is Tom cam!!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life,  is how i won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize…… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him…… you can Email him for your own winning special lottery numbers now OR WHATSAPP him +2348136482342

Jun 24, 2022

Gavin Wear :

I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also you need any kind of help or the same line with mine, contact Dr Emu on his email: or Call/Text his whatsapp phone number +2347012841542

Jun 24, 2022

Dexter Tamara:

My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom’s life is totally different now. That’s why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email or WhatsApp +2348132777335
Facebook page

Jun 05, 2022

Leave a comment