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Mothers group morning tea

That's One Big Mothers Group Morning Tea

That was one pretty awesome Mother’s group gathering…. Can we do that weekly? One Big Mothers Group Morning Tea On Friday 17th August, we were lucky enough to be a part of the "One Big Mothers Group Morning Tea" at Epworth Hospital Geelong. Well done to the team at Epworth Hospital...

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Gowildmama breastfeeding mother | how long does it take for lactation biscuits to work?

GALACTA-WHAT? – GALACTAGOGUES

What are they and why they’re supporting mums breastfeeding As a naturopath, nutritionist and herbalist, I love to learn about the incredible health enhancing properties of food and herbs. There isn’t a day that goes by that I don’t acknowledge the gift that real, wholefoods can give each and everyone...

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19 Breastfeeding Myths

19 Breastfeeding Myths New Mums need to know about

Introduction Having a baby is both one of the most beautiful and most confusing times in our lives, everyone believes they know 'the' wisdom nugget that will change your life and they love to share it with you, whether you ask for it or not! Resident Naturopath & Nutritionist Jo Clark, has set...

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Love your Boobs

Love your Boobs: Best nipple creams, bras, cold packs and cookies

World Breastfeeding Week To celebrate World Breastfeeding Week we want to give your best breastfeeding assets some love!  We’ve compiled a few of our favourite products to help support your boobs.   Best Nipple Creams Little Bairn creates a beautiful organic nipple balm with coconut and avocado oils to moisturize...

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Your Ongoing Support

Your Ongoing Support allows us to Support Others

As mothers and women, It's safe to say that we have all come in contact with postnatal depression or anxiety at some stage in our lives be it personally or through someone close. It's a cause we hold close to heart at Franjo's Kitchen and for this reason, we've made the...

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Nutrition for Breastfeeding

Everything you need to know about Nutrition for Breastfeeding

Breastfeeding is such a wonderful bond, But it can also be really challenging for new mums. Particularly when milk supply is an issue, it can be so frustrating and disheartening. Here are some tips and foods to improve milk supply and quality along with your Franjo's Kitchen Lactation helpers.  ...

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Snacking

Snacking!

The general population snacks too much. Too many people overconsume mainly because people do not nourish themselves properly when their body desires and actually needs fuel but also because they have been falsely educated that one much “keep their metabolism” going by eating every few hours.   As a mum,...

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Franjos Kitchen - Our Ingredients

Our Ingredients

Whether you are a Pregnant mum, a breastfeeding mum, a parent of a toddler or young child or you are past all that and just thinking of yourself then…  we have a snack for you.  Are you: A Woman, Man or a Child? Pregnant and want something that will actually...

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Pregnancy Supplements

Go-to Pregnancy Supplements

How are you going with your daily pregnancy supplements? Here is a list of my go-to supplements for pregnant mums and why they are beneficial.  B9 (Folic acid) One of the most important nutrients for foetal development and it reduces the risk of spina bifida. You need to be taking...

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Morning Sickness

Morning sickness!

Half to two-thirds Of all of you beautiful pregnant first-trimester mums are currently experiencing morning sickness. Thankfully, by the time second-trimester swings around this feeling often touted to be like being constantly ‘hung over’ subsides. So, why do you get morning sickness? There is so much going on within the...

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