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Your Ongoing Support

Your Ongoing Support allows us to Support Others

As mothers and women, it's safe to say that we have all come in contact with postnatal depression or anxiety at some stage in our lives be it personally or through someone close. It's a cause we hold close to heart at Franjo's Kitchen and for this reason, we've made the...

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Nutrition for Breastfeeding

Everything you need to know about Nutrition for Breastfeeding

Breastfeeding is such a wonderful bond, but it can also be really challenging for new mums. Particularly when milk supply is an issue, it can be so frustrating and disheartening. Here are some tips and foods to improve milk supply and quality along with your Franjo's Kitchen Lactation helpers.  ...

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Snacking

Snacking!

The general population snacks too much. Too many people overconsume mainly because people do not nourish themselves properly when their body desires and actually needs fuel but also because they have been falsely educated that one much “keep their metabolism” going by eating every few hours.   As a mum...

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Our Ingredients

Our Ingredients

Whether you are a pregnant mum, a breastfeeding mum, a parent of a toddler or young child or you are past all that and just thinking of yourself then…  we have a snack for you.  Are you: A Woman, Man or a Child? Pregnant and want something that will actually...

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Pregnancy Supplements

Go - to Pregnancy Supplements

How are you going with your daily pregnancy supplements? Here is a list of my go-to supplements for pregnant mums and why they are beneficial.  B9 (Folic acid) One of the most important nutrients for foetal development and it reduces the risk of spina bifida. You need to be taking...

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Morning Sickness

Morning sickness!

Half to two thirds of all of you beautiful pregnant first trimester mums are currently experiencing morning sickness. Thankfully, by the time second trimester swings around this feeling often touted to be like being constantly ‘hung over’ subsides. So, why do you get morning sickness? There is so much going...

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Pregnancy Series Part 1

Pregnancy series part one - the early advice

We are starting to get more questions about pregnancy so Jo has been busy writing a five part series covering all your pregnancy questions. We hope you enjoy them!  EARLY PREGNANCY ADVICE Do you need support? If you have had a history of miscarriage or early pregnancy problems whether it...

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Immune boosting drinks

Our top warm, immune boosting drinks

Well, the cold weather has definitely kicked in!  We've added a few of our favourite warming drink recipes that will help keep the winter blues (and bugs) away!  Start your day right. To start your day off on the right foot, we've all heard about drinking a cup of warm water...

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Baileys Story

Bailey's story - my twin breastfeeding experience.

I have been breastfeeding and expressing milk for my twin girls for the last 12 months!  I’m totally throwing my hands up in the air, patting myself on the back and saying look at me….I’m bloody amazing, as I am not going to lie, it was a HUGE job and I’m bloody proud of myself. All...

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Chocolate Muffins

Super yum chocolate muffins that are good for the whole family!

These yummy muffins created by Jo are both toddler and mum approved and are so easy the whole family can help with making them! The perfect activity for a cold, windy day.  Makes approx. 24 small muffins Ingredients: 275gm wholemeal spelt flour 6 tbs raw cacao powder 2 tsp baking...

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