As a Midwife who teaches Childbirth Education classes… here are my top tips for labour: Do good quality birth education… Doing good quality evidence based birth education will help you feel edu...
I wanted to share some essential things I tried to incorporate into my daily routine with Zadie and what I will try to do when my new little one arrives to support my own feeding journey.
A normal body temperature for a baby is around 37 degrees. If they have a body temperature over 38* Celsius this is considered a fever.
Returning to work can be a huge shift in your parenting journey, with the potential to affect your hormones, mental health, breast milk supply and much more.
As a nutritionist, here are four things I not only encourage my clients to do, but I also did myself in my first 42 days postpartum.
Bringing a baby into the world is an incredible experience, but it's also one of the most physically demanding events a woman's body can go through (yes both vaginal and caesarean section births)!
Birth/perinatal trauma is something that unfortunately impacts so many of us. Here are ways to work towards a positive birth experience.
Viral illnesses are common in kids, in fact they can have up to 12 a year. No, that’s not a typo, 12. The flu can make children seriously unwell.
When it comes to mixed feeding (combining breast milk and formula), there are several considerations and guidance from lactation consultants that can be quite helpful. Not all mother’s or parents c...
