Our delicious gluten free Currant and Coconut Lactation Mama Biscuits are nutrient-rich, specially crafted to help boost and support milk supply for breastfeeding and pumping mums.
Currants and coconut flakes are blended with a powerhouse mix including chia seeds, almond meal and gluten-free brewers yeast to boost your energy and support your milk supply.
No gluten, no nasties - just the good stuff. Because convenience shouldn’t mean compromise, especially when you're nursing and nurturing your little one.
Start snacking on these delicious cookies late pregnancy and then continue eating 2-4 per day.
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More Information
When you're breastfeeding around the clock, it’s easy to overlook your own well-being. You deserve a simple way to load up on vitamins, minerals, and healthy fats. Good news, mama - we’ve got your back and your boobs. With Australia's most loved and best-selling lactation cookies - we are here to support your milk supply, naturally. The ultimate breastfeeding snack for mums, keeping you energised with delicious, nourishing cookies.
Developed by our postpartum dream team - a naturopath, nutritionist, and midwife - these nutrient-rich biscuits are specially formulated to support breastfeeding mums.
Our whole range is dairy free, plant-based and contains 100% natural ingredients.
Ingredients
What's in our best-selling, health professional backed gluten-free lactation cookies?
Chickpea Flour: A wholesome, plant-based flour rich in protein and fibre to help keep breastfeeding mamas nourished and satisfied between feeds.
Dates: A natural source of fibre, potassium, and essential minerals to support energy levels and overall wellbeing for busy, breastfeeding mums.
Coconut: A naturally nutrient-rich ingredient that provides healthy fats to help support energy and skin health for mamas.
Gluten Free Brewer's Yeast: Known for its lactation-boosting properties, it’s also packed with B vitamins to support energy and milk production.
Almond Meal: A nourishing source of plant protein, healthy fats, and fibre to promote satiety and provide sustained energy for breastfeeding and postpartum recovery.
Our whole range is dairy free, plant-based and contains 100% natural ingredients.
Made in a facility that also manufactures products containing Peanuts, Soy, Tree Nuts, Sesame Seeds, Gluten, Wheat, Egg, Sulphites, Milk.
FAQs
What are lactation cookies and how do they work?
Franjos Kitchen Mama Biscuits are nutrient-rich lactation cookies made with ingredients traditionally used to support breast milk production, energy and maternal nourishment. They contain natural galactogens such as oats, brewer’s yeast and seeds, which have been used for generations to support milk supply as part of a balanced diet.
When can I start eating Franjos Kitchen Mama Biscuits?
You can begin enjoying our lactation cookies in late pregnancy and continue throughout your breastfeeding journey.
• 34–36 weeks pregnant: Start with 1–2 cookies per day. Many mums find this helpful if they are planning to express colostrum antenatally.
• 36–39 weeks pregnant: Increase to 2–3 cookies daily to nourish your body and prepare for breastfeeding.
• From 39 weeks until birth: Enjoy 2 cookies in one sitting, twice per day, and take it as a moment of self-care.
• First week postpartum: As your milk transitions from colostrum to mature milk (usually around days 3–5), enjoy 2 cookies every 3–4 hours to support milk supply and energy levels.
• First month postpartum: Incorporate cookies regularly as part of your breastfeeding routine to support ongoing milk production.
• Ongoing postpartum: Adjust intake based on your body’s needs. Many mums enjoy 2–3 cookies around three hours before a feed they anticipate may be more challenging, such as afternoon or evening feeds.
How many lactation cookies should I eat per day?
Two biscuits equals one serve. Most mums enjoy 1–3 serves per day depending on their stage of breastfeeding, appetite and individual needs. They are ideal as a mid-morning, afternoon or night-feed snack.
Are Franjos Kitchen Mama Biscuits family friendly? Can my toddler eat them?
Yes. Franjos Kitchen Mama Biscuits are made with natural, food-based ingredients and are enjoyed by the whole family, including toddlers.
How long do Franjos Kitchen Mama Biscuits last?
Our cookies are all-natural and preservative-free. Once opened, reseal tightly and enjoy within 4 weeks for best freshness and taste. Store in a cool, dry place away from direct sunlight.
Can I eat lactation cookies if I’m not breastfeeding yet?
Yes. Our Mama Biscuits are designed to nourish the body during late pregnancy as well as postpartum. Many women enjoy them from the final weeks of pregnancy to support nourishment and prepare for breastfeeding.
Are Franjos Kitchen Mama Biscuits safe during pregnancy and breastfeeding?
Yes. Our cookies are made with food-based, natural ingredients and are designed to be enjoyed during pregnancy, breastfeeding and beyond, If you have specific medical conditions or dietary concerns, we recommend checking with your healthcare provider.
Do Franjos Kitchen lactation cookies contain allergens?
Our cookies contain ingredients such as gluten, nuts or soy depending on the flavour. Please always refer to the ingredient list and allergen statement on each product page to ensure suitability for your needs.
Why is soy listed as a processing aid?
Processing aids are commonly used across food manufacturing to help products move safely and efficiently through machinery during production (this is not an ingredient added to the cookies). In addition to any soy listed as an ingredient where applicable, the use of a processing aid means there is a possibility of trace amounts of soy being present.
Does the vanilla extract in your cookies contain alcohol?
No. Our lactation cookies that include natural vanilla flavouring do not contain alcohol.
Do health professionals recommend Franjos Kitchen?
Yes. Franjos Kitchen products are widely recommended by midwives, lactation consultants, women’s health dietitians, obstetricians and naturopaths across Australia. Many health professionals provide our products to women during fertility treatment, pregnancy and postpartum, which is something we’re incredibly proud of.
Will lactation cookies increase my milk supply?
Lactation cookies can support milk supply by nourishing your body with ingredients traditionally used to promote lactation. Breast milk production is influenced by many factors including feeding frequency, hydration, rest and overall nutrition, and lactation cookies work best as part of a holistic breastfeeding routine.
Can I eat Franjos Kitchen Mama Biscuits if I’m combination feeding or expressing?
Absolutely. Our cookies are designed to support mothers regardless of how they feed their baby, including breastfeeding, expressing or combination feeding.
What other Mums think
Gluten Free Currant and Coconut Mama BiscuitsSale price$27.95
Breastfeeding and sleep deprivation can really take it out of you. When you're rocking a mum bun and craving a shower, you need a snack with maximum nutrients that requires minimal effort.
Naturopath and Midwife Formulated
Proudly Australian Owned and Made
Vegan Friendly
Super Ingredients
What's in our best-selling, health professional backed, Gluten Free Mama Biscuits?
Almond Meal
A nourishing source of plant protein, healthy fats, and fibre to promote satiety and provide sustained energy for breastfeeding and postpartum recovery.
Dates
A source of fibre to help support digestion and provide a wholesome boost for breastfeeding mums.
Gluten-Free Brewer’s Yeast
A powerhouse ingredient traditionally used to boost milk supply, it's also packed with B vitamins to support energy and overall well-being for breastfeeding mums.
Cult loved by over 500,000 mums for a reason
Customer Reviews
Overall rating: 4.9 / 5 from 106 reviews.
I love them both, but I really like the taste of the choc chip. I've tried other lactating cookies but they're too sweet for me but the tanker topper was not, they are natural. They also help my milk supply increased. I will surely purchased again! 😍
Gretchen5/5Verified
Taste great and really helped with milk supply
Lisa5/5Verified
It is so yummy that I’m ordering few more🫶
Jasleen5/5Verified
Franjos Team! My beautiful bestie loved her gift! In fact my other bestie loved her pregnancy cookies also! Great product, super yummy and the gluten free range is ideal for new mums. I’d only request less/pricey gift packs and gluten free gift packs on your site….. as well as a gifting option so we can leave a note or card to receivers! Love Franjos! X
Lauren5/5Verified
These are the YUMMIEST cookies!! One of my favourites of the Franjos Kitchen collection, so tasty and hard to stop at 1 cookie! An absolute bonus to have this treat during pregnancy and breastfeeding.
Maddie5/5Verified
I’m never a cookie person but I’m converted with the chewy version of the Franjos kitchen’s lactation cookies! Unlike the previous versions and other brands that I’ve tried, the new formula is tasty without being overly sweet or weird (as what other lactation cookies taste like) and more importantly for me, they don’t crumble so it makes eating on the bed cleaner while breastfeeding or when I’m simply too exhausted to go to the kitchen.
Aliki5/5Verified
Give it as a gift to the new mum and she loved it!
Felicia5/5Verified
Delicious! My favourite is definitely the gluten free choc chip.
Penelope5/5Verified
The cookie jar never stays full for long! These cookies are delicious and healthy, and have definitely helped to boost my milk supply - love them!
Amy5/5Verified
Delicious sweet treat
Tilly5/5Verified
Order came quickly
Shearna5/5Verified
So good! Another delicious flavour making the late night feeds much more enjoyable. Love them
Angela4/5Verified
Yum!
Lauren5/5Verified
Love that there is a gluten and dairy free option available in the range catering for mums with dietary requirements / intolerances.
Rebekah5/5Verified
Love these just about to order more 🥰
Joanne5/5Verified
Delicious! After a few days, I noticed an increase in my supply. Recommend!
Emily5/5Verified
So yum! Perfect for one handed middle of the night feedings snacks!
India5/5Verified
Love love these ones. So nourishing and tasty🫶
Jasleen5/5Verified
These cookies are a great size to snack on during the day and whilst feeding.
Jessica4/5Verified
Delish!!
Sophie5/5Verified
Very tasty and helped my milk supply
Samantha5/5Verified
Great GF / DF option for breastfeeding mumma’s !
Rebekah5/5Verified
These were great to have by my side whilst breastfeeding my baby. My favorite flavour the two was the coconut more so than the choc chip. It’s great to finally find a gluten free option as well! Loving the chewy texture too, they not only taste better than the previous Franjo cookies, but being chewy helps minimise the crumbs falling down onto bubs during feeds! 😌
Rita5/5Verified
Great to have a GF / DF option for those Mums who can’t eat gluten or dairy (plus help those who have to remove dairy etc from their diet whilst breastfeeding
Rebekah5/5Verified
Love it
Annabelle5/5Verified
very tasty love them!
Susie5/5Verified
Very easy to eat! Lots of milk coming in, hard to know if it’s the biscuits but they certainly aren’t hurting.
Kathryn4/5Verified
Wouldn't usually buy this flavour,
gave em a try once and now buy these and the choc ones everytime
Theo5/5Verified
Delicious treats that help with my energy levels and go perfect with the tea. Would recommend.
Marina5/5Verified
Absolutely delicious little treat to help my milk supply :)
Deana5/5Verified
I have been purchasing these cookies for my best friend for nearly 18 months to support her breastfeeding journey. She loves them and they are handy for a busy working Mum to make sure she gets enough nutrients and calories to make enough milk for her growing baby!
Sarah5/5Verified
These cookies are so yummy and perfect for when you’re feeding your babe and need a one handed snack! I feel they have helped my milk supply and certainly keep my energy up! 💕
Katherine5/5Verified
Absolutely worth it.
Ousha5/5Verified
So tasty. Went through a pack in 3 days because they were delicious and couldn’t stop eating. We’re perfect for a long haul flight where I was worried about my milk supply going down
Catalina5/5Verified
Having the cookies just makes me feel less stressed about whether I have enough of a supply or not, when I am not eating Franjos I stress all the time, love the cookies
Hayley5/5Verified
My daughter loves them and has bought them after each baby. Makes her feel better and enjoys. Healthy
Sarah5/5Verified
Delicious and milk boosting!!!
Nadia5/5Verified
I buy for my daughter who is breast feeding. We did this with our last grandchild too. She loves them and finds they help keep her energy up. Such an easy thing to eat when very busy.
Sarah5/5Verified
The bundle is a great way to try all the flavours. I liked all the flavours - they were all quite different from each other.
Lauren5/5Verified
I buy for my pregnant daughter and she loves them. Even when feeling sick she enjoys them. Had them for last baby and will continue them for a long while again. Highly recommend