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Journal

Fussy eating toddler
Apr 10, 2017
How to deal with a fussy eater

Okay, I have a confession. Margot, my youngest, doesn’t eat vegetables. She actually doesn’t eat much, aside from toast and fruit and a bottle of milk before bed (Margot self-weaned at 12 months m...

health in pregnancy
PregnancyMar 16, 2017
Let's Talk Nutritional Wellbeing during Pregnancy.

Everyone is different and will experience this journey of pregnancy in their own separate ways. It is all about being mindful and doing your best for yourself and your little baby.

Healthy back to school lunch box treat
Mar 14, 2017
Healthy back to school lunch box treat

I made these delicious muffins a couple of weeks ago with my three little ones. Be sure to get your kids in the kitchen early on in life, it acts as a wonderful class room on so many levels! I know...

Under the spotlight
Mar 7, 2017
Under the spotlight – Teff Flour

Is Teff the new quinoa? This new kid (well, old really) on the block is creating a storm in the superfood world.  This ancient grain, gluten free by nature caught my eye a year or two back. As good...

energy boosting tips for mums
PostpartumJan 27, 2017
Energy Boosting Tips for Mums

Top tips to help Mum's get more energy back into their lives - without the help of sugar, coffee or energy drinks!

Spelt, an ancient grain
Jan 20, 2017
More about spelt - a beautiful ancient grain

Spelt – a beautiful ancient grain  It’s Australia Day next week guys! So we found a beautiful vegan lamington recipe using this gorgeous grain and thought it was perfect to teach you a little bit m...

Australia day lamingtons
Jan 20, 2017
Australia Day lamington's with a twist!

With Australia Day just around the corner what better time to try a new lamington recipe. We have included both a gluten free version and a vegan spelt version so there's something for everyone! T...

Motherhood - Mother in bed with baby
Nov 14, 2016
Motherhood

Motherhood, what a crazy-beautiful journey.   We embark on this adventure often bright eyed and ‘ready’ for the wonderful milestones, the cuddles, the cuteness and the fulfilling of our birthright...

Breastfeeding Twins
BreastfeedingSep 19, 2016
Breastfeeding Twins - Naturopath's Tips

After breastfeeding twins, Jo shares her top tips. Having help, being organised with a schedule and really good equipment makes it a lot more manageable.