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EIGHT simple self-love acts you can slip into your busy day!

I vaguely remember the first few weeks after I brought my daughter into thisworld; I was sore, exhausted, confused, questioning what the heck I had gottenmyself into and of course completely smitten with our little miracle. The days slipped away and the evenings were often crazier. My former,somewhat carefree, life...

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The Breastfeeding Series Part 1

What to expect in the early days after your baby is born by Lois Wattis We are thrilled to present a three part series written by Lois Wattis  RN CM IBCLC FACM and author of the fabulous book New Baby 101 - A midwife's guide for new parents. Part 1:...

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A toddler's diet

BREAKFAST SNACK LUNCH SNACK DINNER DESSERT 2 scrambled eggs Couple of square of avocado Couple of bites of gluten free GF Precinct toast with coconut oil and vegemite 2 corn cakes ½ pear Bite of an apple Little bite of apple cake 2 mouthfuls of hummus and a few chickpeas...

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Breastfeeding stats and your milk supply at the beginning

96% of children born in 2010 were started out on breastmilk.  Fantastic.   Of that 96%   § 69% were still receiving some breastmilk at 4 months of age. OK. § Only 39% were exclusively breastfed to 3 months. Let’s work on this… § 60% were still receiving some breastmilk...

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Sick of morning Sickness?

Sick of morning sickness?

Sick of morning sickness? Did you know that over 1/3 of all pregnancies are affected with morning sickness. Many compare it to having persistent food poisoning or a constant hangover for four months. Oh the joys! Anyone who has not had a pregnancy really does not understand do they. To...

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What to pack in your hospital bag

When I was pregnant with Phoebe I was FILLED with anxiety about what to pack in my hospital bag and what I actually needed for a newborn. Buying nappies was seemingly an impossible task and I had NO idea what a bunny rug was (it’s a stretchy square of fabric to swaddle a baby in).

 

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Pom Poms

Remember making pom poms as kids, well now its time to pass down the tradition. Get busy creating!

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Lemon, Coconut & Maple Truffles

 

These truffles are loaded with good fats & fibre for your digestion, protein rich from the cashews & also contain the galactogue flaxseeds for your milk supply!

All round winner and the kids love them as well. PLUS they will satisfy you and keep you fuller for longer! 

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Tip for a new Mum

Tip for a new Mum

We recently ran a competition

We recently ran a competition on https://www.facebook.com/ahealthymumpage to win some Tanker Toppers. One of the conditions to enter was to provide a “Tip for a new Mum”. There were so many amazing entries and I wish that every new Mum had an opportunity to read them.

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