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Cheesy Zucchini Bites

Cheesy Zucchini Bites

Cheesy Zucchini Bites 2 cups shredded and patted dry zucchini (from about 2 medium-sized zucchini) 1 1/4 cup plain panko/gluten free bread crumbs 1 cup shredded cheddar cheese 1 large egg 1/2 cup finely chopped green onion Sea salt and pepper to taste TO SERVE Add some veggie sticks and...

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Apple & Cinnamon Baked Porridge

Apple & Cinnamon Baked Porridge

 Apple & Cinnamon Baked Porridge APPLE LAYER 2 tablespoons butter (or your alternative) 2 tablespoons sweetener, coconut sugar/honey/maple 4 large apples, peeled and diced OR 1 x 400g tin apple pie pilling| 1 tsp cinnamon PORRIDGE LAYER 2½ cups rolled oats 1 tsp baking powder 2 cups plain yogurt (sub...

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Gluten Free Cranberry Choc Cookies

Gluten Free Cranberry Choc Cookies

 Gluten Free Cranberry Choc Cookies Ingredients  ½ cup buckwheat flour ½ cup rice flour ½ cup potato starch 1 teaspoon baking powder 1 pinch sea salt 2 free range eggs, beaten 1 teaspoon vanilla essence ¼ cup coconut oil, melted ¼ cup maple/honey ½ cup cranberries ½ cup dark choc...

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child playing in pile of leaves

Time saving tips for busy Mums.

Let’s take a moment to be honest The arrival of a new baby, particularly number 2, 3, 4 or even 5 is not the blissful, relaxing naps, coffee dates and leisurely strolls we imagine. Some days can be complete chaos, I’m talking washing, dishes everywhere, filthy floors and don’t get...

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assorted vegetables, fruits & nuts

Naturopath approved tips for the fussy eater

You might remember when Fran shared with us her meal time battles trying to get Margo to eat more vegetables. If you didn't get a chance to read it, pop over here and have a read.  Well to assist with some more tips and I guess, offer some reassurance for...

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Father bathing a newborn baby

10 Things you can do to help with a new baby

I remember the first week of my first daughter’s life so vividly, it was such a special time. My second child, not so much. It was a blur of unhinged hormones, no sleep and a toddler to also look after, both physically and emotionally. But despite two very different experiences,...

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Marine Collagen

Why you are hearing more about Marine Collagen.

We are so much more educated as a society now than what we were 10 years ago. Gone are the days where we would load our skin up with harsh chemicals at the first sign of a pimple. We now know beauty starts from within and gut health is essential...

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Sausage and cannelloni bean stew

Sausage and cannelloni bean stew

Sausage and cannelloni bean stew So I’ve mentioned before in this article that my little one Margot is super fussy and won’t eat vegetables. She is however a bit of a sausage addict. And I don’t blame her, I am quite the fan myself! The key is to find great sausages,...

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Wholemeal spelt flour hot cross buns

Wholemeal spelt flour hot cross buns with cacao & dates.

Hot cross buns and Easter go hand in hand, even if the supermarkets have ruined the suspense by putting them on the shelves on Boxing Day. The only problem is they are so chock full of butter & sugar so are not the healthiest option. We found this great recipe...

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Fussy eating toddler

How to deal with a fussy eater

Okay, I have a confession. Margot, my youngest, doesn’t eat vegetables. She actually doesn’t eat much, aside from toast and fruit and a bottle of milk before bed (Margot self-weaned at 12 months much to my disappointment). Unfortunately, this isn’t a new occurrence. Margot is stubborn. She never took to...

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Pregnant woman with view of baby

Nutritional wellbeing during pregnancy.

Remember, no two pregnant women are the same. Everyone is different and will experience this journey of pregnancy in their own separate ways. It is all about being mindful and doing your best for yourself and your little baby. There will be days when you cannot stomach the things you...

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