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Posts tagged: milk

Tips for supporting new mothers!

Tips for supporting new mothers!

Something we remember all too clearly, is thinking “we wish we knew what those first few months of motherhood were like, so we could have been more supportive.”

We have written a blog on our top tips to support new mamas, because we know it can be hard to know the best ways to be supportive! 

Written by midwife Aliza from Bumpnbub. 

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Hospital bag packing list from a third time mama!

Hospital bag packing list from a third time mama!

Third time around and I feel like a pro at the old hospital bag. I last did this post in 2015, and so I have updated it slightly!  I will be having an elective c-section as my first two were c sections so this is a bag more geared for...

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Nourishing your nervous system and surrendering during this time...

Nourishing your nervous system and surrendering during this time...

Nourishing your nervous system and surrendering…. There will be no other time in our lives where we will experience what we are experiencing right now... I have no doubt most of you would have felt similar feels to me over the past few weeks; anxiousness, apprehension, nervousness, fatigue, sadness, fear,...

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Gowildmama breastfeeding mother | how long does it take for lactation biscuits to work?

GALACTA-WHAT? – GALACTAGOGUES

What are they and why they’re supporting mums breastfeeding As a naturopath, nutritionist and herbalist, I love to learn about the incredible health enhancing properties of food and herbs. There isn’t a day that goes by that I don’t acknowledge the gift that real, wholefoods can give each and everyone...

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19 Breastfeeding Myths

19 Breastfeeding Myths New Mums need to know about

Introduction Having a baby is both one of the most beautiful and most confusing times in our lives, everyone believes they know 'the' wisdom nugget that will change your life and they love to share it with you, whether you ask for it or not! Resident Naturopath & Nutritionist Jo Clark, has set...

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Love your Boobs

Love your Boobs: Best nipple creams, bras, cold packs and cookies

World Breastfeeding Week To celebrate World Breastfeeding Week we want to give your best breastfeeding assets some love!  We’ve compiled a few of our favourite products to help support your boobs.   Best Nipple Creams Little Bairn creates a beautiful organic nipple balm with coconut and avocado oils to moisturize...

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Nutrition for Breastfeeding

Everything you need to know about Nutrition for Breastfeeding

Breastfeeding is such a wonderful bond, But it can also be really challenging for new mums. Particularly when milk supply is an issue, it can be so frustrating and disheartening. Here are some tips and foods to improve milk supply and quality along with your Franjo's Kitchen Lactation helpers.  ...

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Lemon, Coconut & Maple Truffles

 

These truffles are loaded with good fats & fibre for your digestion, protein rich from the cashews & also contain the galactogue flaxseeds for your milk supply!

All round winner and the kids love them as well. PLUS they will satisfy you and keep you fuller for longer! 

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