Breastfeeding is such a wonderful bond, but it can also be really challenging for new mums. Particularly when milk supply is an issue, it can be so frustrating and disheartening. Here are some tips and foods to improve milk supply and quality along with your Franjo's Kitchen Lactation helpers. ...
Posts tagged: superfood
Here are my four favourite Christmas-y ingredients that I tend to add to everything I cook at the moment!
photo courtesy of Huffington Post UK Goji berries: they are obviously a lovely red colour and one of the most healthy dried fruits, containing a decent amount of protein (rare for dried fruit!), high in fibre and rich in vitamin C. Add them to your cooking, breakfast, bliss balls, salads,...
These truffles are loaded with good fats & fibre for your digestion, protein rich from the cashews & also contain the galactogue flaxseeds for your milk supply!
All round winner and the kids love them as well. PLUS they will satisfy you and keep you fuller for longer!
The oat is Franjo’s Kitchen main galactagogue ingredient that helps to promote breast milk production.
Oats possess some amazing health properties in addition to being a super galactogoue. They are high in fibre, B vitamins, manganese, phosphorous and magnesium, they are seen as a ‘nourishing’ grain and also a ‘carminative’ in the herbal world.