BREAKFAST SNACK LUNCH SNACK DINNER DESSERT 2 scrambled eggs Couple of square of avocado Couple of bites of gluten free GF Precinct toast with coconut oil and vegemite 2 corn cakes ½ pear Bite of an apple Little bite of apple cake 2 mouthfuls of hummus and a few chickpeas...
96% of children born in 2010 were started out on breastmilk. Fantastic. Of that 96% § 69% were still receiving some breastmilk at 4 months of age. OK. § Only 39% were exclusively breastfed to 3 months. Let’s work on this… § 60% were still receiving some breastmilk...
Sick of morning sickness? Did you know that over 1/3 of all pregnancies are affected with morning sickness. Many compare it to having persistent food poisoning or a constant hangover for four months. Oh the joys! Anyone who has not had a pregnancy really does not understand do they. To...
When I was pregnant with Phoebe I was FILLED with anxiety about what to pack in my hospital bag and what I actually needed for a newborn. Buying nappies was seemingly an impossible task and I had NO idea what a bunny rug was (it’s a stretchy square of fabric to swaddle a baby in).
These truffles are loaded with good fats & fibre for your digestion, protein rich from the cashews & also contain the galactogue flaxseeds for your milk supply!
All round winner and the kids love them as well. PLUS they will satisfy you and keep you fuller for longer!
I’m so grateful for this current sugar free trend. There is no shortage of amazing recipes and inspiration. Influenced by http://juliaandlibby.com/ and http://kenkokitchen.com/ this is my version of a raw dairy, gluten and sugar free “cheesecake”. My taste testers were 9 friends, including 6 hungry boys and there were compliments flying left right and centre. Enjoy!
We recently ran a competition
We recently ran a competition on https://www.facebook.com/ahealthymumpage to win some Tanker Toppers. One of the conditions to enter was to provide a “Tip for a new Mum”. There were so many amazing entries and I wish that every new Mum had an opportunity to read them.
The oat is Franjo’s Kitchen main galactagogue ingredient that helps to promote breast milk production.
Oats possess some amazing health properties in addition to being a super galactogoue. They are high in fibre, B vitamins, manganese, phosphorous and magnesium, they are seen as a ‘nourishing’ grain and also a ‘carminative’ in the herbal world.